Sports Massage
The Consultation
Our massage therapist will review your medical history and consult with you about treatment goals and any potential contraindications. She will be able to focus on any tight muscles or special problem areas that you bring to her attention.
The Procedure
Our massage therapist will leave the room so you can undress and get under the sheet on the massage table. You may undress to your comfort level; your therapist will undrape only the section of your body which she intends to massage. If you don’t feel comfortable disrobing, please let us know during your initial consultation. A face and scalp massage or a foot and hand reflexology session may be more comfortable for you. During a body massage, let us know at any time if you would like more or less pressure. Your massage therapist may add hot towels to your back, legs, or décolleté for added comfort and relaxation.
This more intense (but not necessarily painful) massage is geared toward athletes of every kind, from weekend joggers to world-class professionals. Your massage therapist incorporates different massage modalities to customize each massage session to the muscles or problem areas on which you need focus: Deep Tissue techniques for added pressure, Range-Of-Motion and Sports movements for stretching and increased flexibility, and Trigger Point Therapy for direct application to muscle knots.
The Recommended Follow-Up
Massage increases circulation and releases toxins in your body. Drinking ample amounts of water after your massage is an important means of encouraging the flushing out of this unwanted waste build-up. Regular massage therapy helps reduce stress, lessen muscle tension, and boost your immune system. Consult with our massage therapist to develop a customized massage treatment plan well-suited to complement your lifestyle, diet and exercise routine.